As summer winds down and a new school year begins, families across our community are getting back into routines. At Tri-County Health, we know that a healthy start to the school year can make all the difference for your child’s success in the classroom and beyond.
Here are a few simple ways to help your student start the year strong:
1. Stay Up to Date on Checkups and Vaccines
An annual physical is one of the best ways to make sure your child is ready for the school year. A wellness visit gives parents and doctors the opportunity to review growth, address any concerns, and update necessary immunizations.
2. Prioritize Healthy Sleep
A consistent sleep schedule supports focus, memory, and mood—all crucial for learning. Aim for:
-
Elementary school children: 9–12 hours each night
-
Teens: 8–10 hours each night
Start adjusting bedtime routines a week or two before school starts to make mornings easier.
3. Pack Smart Lunches and Snacks
Balanced meals help kids stay energized throughout the day. Include:
-
Lean proteins like turkey, eggs, or beans
-
Whole grains such as brown rice or whole wheat bread
-
Colorful fruits and vegetables
-
Water instead of sugary drinks
4. Encourage Physical Activity
Regular exercise not only improves physical health but also helps reduce stress and improve concentration. Whether it’s organized sports, biking to school, or simply playing outside, keep your child moving daily.
5. Support Mental and Emotional Health
The new school year can bring excitement as well as stress. Encourage open conversations about your child’s feelings, check in regularly, and watch for signs of anxiety or overwhelm. If concerns arise, our team is here to help.
At Tri-County Health, we’re committed to supporting families through every season. If your child still needs a school or sports physical, vaccinations, or guidance for a healthy start, schedule an appointment with us today.
Here’s to a safe, happy, and healthy school year!
Recent Comments